In this article I will try to give a precise answer to this question. Although I believe that a more correct question is, how it is and what to do to lose weight, the question of diet is also important.
In fact, if you eat only bread and butter and drink it several cups of coffee with sugar, then weight loss is clearly not come.
On the other hand, the majority of those wishing to lose weight for some reason think that weight loss is imperative to live from hand to mouth, when a truly satisfying meal can only dream about at night.
All this, of course, is not the case. And do you need, that’s what.
What to eat to lose weight?
What do you think, is it possible to lose weight if you eat three times a day for a whole plate of spaghetti with boiled squid?
Correct answer lies in an amount of spaghetti, cooked for eating.
If we take for cooking 100g. dry spaghetti, then after 6-8 minutes of cooking, their volume will increase by 2-2.5 times due to absorption of water.
On the one hand, it will give more than 70 grams complex, the so-called slow carbs (pasta must be made of durum wheat – it is a prerequisite) and about 340 kcal.
The volume of such food will be sufficient to fill the volume of the stomach, unless it is stretched to impossible values of the previous power.
On the other hand, this amount should be recognized spaghetti maximum for one meal among people wishing to lose weight, since it will not create preconditions for the subsequent conversion of the incoming carbohydrates glucose in the human body fats.
Why add squid spaghetti?
Adding a squid to a portion of spaghetti is very necessary.
- Squid contain all the necessary body essential amino acids. Some spaghetti unfortunately not able to provide the amino acids in the correct proportions.
- Properly cooked squid simplify the process as much as possible by eating spaghetti. Being soft and watery, they are able to completely replace any sauce for spaghetti. Under squid spaghetti come quickly and to “cheer.”
- Squids – extremely valuable product that can bring great benefit to the body. They neither component – a masterpiece from taurine and finishing, oddly enough, cholesterol.
- Joint use of squid with spaghetti wallet can bear almost any person. Squid is much cheaper than meat in them the minimum amount of fat. And even this fat – a valuable element of the health of our body. In general, a miracle, not a product.
And the last reason to eat during weight loss spaghetti with calamari – cook a dish may be the most inexperienced person in the kitchen.
Is it possible to lose weight on a diet of spaghetti and squid
Not just possible. For a month you will not only lose 5 kilograms or more, but seriously improve the body. Body fat percentage will decrease greatly, water percentage and muscle mass increase and metabolic age can not just bounce back, but also to please the information on significant rejuvenation of the body.
Squid spaghetti – it’s nourishing, healthy food, which (with the right amount) results in excellent reduction of excess weight.