Power man is very diverse, but many people love sweets. As is well known, they are not a valuable product for the body, and some may even cause serious harm. This article will consider: what sweets are harmful to health.
How can you give up sweets? Some people think it is from the realm of fantasy. Tasty treats that contain a lot of sugar charges the body with carbohydrates, in addition, they contribute to the production of “happiness hormones”. After eating chocolate, sweets, cakes, always improves mood. That’s why many “seize stress” different desserts, sweets and chocolate bars.
Of course, without sweets cannot do, but there are treats that can be harmful to health, especially in children. Children of the biggest sweet tooth, because the sweetness gives them energy reserve in which they regularly need. Parents are very important to take care of children’s health and to limit the consumption of sweet, and some products are generally removed from the diet.
What sweets are harmful to the body?
Caramels, toffees, chewy candies, and many other similar candies are not beneficial to health. If you look at the composition of caramel, chewy candy, toffee and other “tasty stuff”, then in addition to sugar, flavorings, colorings and other additives all kinds of useful items in the product no. If they are regularly consumed, it can cause serious damage to the tooth enamel, the digestive organs and cause damage to health.
Biscuits, rolls, cakes, very appetizing and enticing, but their excessive use can cause serious illnesses. In baking industrial contain enormous quantity of harmful fats. First of all trans fats and other additives have a negative impact on the work of the blood, the blood vessels will melt less elastic and prone to deposition of cholesterol plaques. Hypertension, diabetes, liver disease, pancreatic cancer, it is a partial list of the consequences of excessive and constant use of sugary foods.
Chocolate bars, many used for snacking between meals. Due to the content of fat and a large amount of sugar really the feeling of hunger blunted for some time. This happens not because of beneficial nutrients, but due to the high content of useless fat and carbohydrates. Useful if the caramel and chocolate that contained in the bar? Caramel contributes to the destruction of tooth enamel. Natural chocolate bars do not contain.
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What can replace sweets?
There are useful sweets that do not contain a lot of chemical additives. Dried fruits, a great alternative, they contain many beneficial vitamins such as C, B, PP, and fructose, potassium, magnesium, copper. Eating raisins, dried apricots, dates, figs, you will not only meet the needs of a sweet, but also to saturate the body with vitamins.
You can cook the candy of dried fruits
- 100 g Raisins, kuraga100 g, 100 g of any nuts, dates 100 g honey. Grind all the dried fruits and nuts, add honey and shape candy. The finished product is put in the freezer for 20 minutes.
- Melt the chocolate in a water bath and soak dried fruit in it. Dainty place in the freezer.
The next category of sweet homemade pastries, where you can add a minimum of sugar and natural ingredients. Chocolate can also be safely consumed in limited quantities. Chocolate appreciated in antioxidants, which are beneficial to many processes in the body. Sweet fruit of bananas, oranges, persimmons perfectly useless replace sweets. Long forgotten jam from different berries and fruits also brings some benefits. Jam comprises a number of vitamins, cellulose and pectin. Honey, sweet most valuable product that has nutritional and healing power.
It is important to remember that sweets are not products. Sweet treats more fun. It is important to eat even moderately useful desserts and do not abuse them. An interesting fact is that young children up to three years is generally not recommended to eat store bought candy and even chocolate, because it may cause harm to the health of the child. It is better to replace them with a homemade “sweets”.