Pools and spas: a help in the face of stress

They say that stress is one of the most widespread ailments in our time. Generally, it could be defined as a combination of physical, mental and emotional sensations resulting from constant pressures, worries, and anxiety. To combat it there are multiple options, but some of the most recommended are those that are based on the positive effects that water exerts on our body. And within the therapies based on the use of water, hydro massage and its multiple variants have a special role.

The hydromassage offers the benefits of being able to combine different temperatures of the water with the massage on specific areas of the body by means of the application of jets of water mixed with air. This technique results in a state of relaxation and general well-being that translates into a great remedy against stress, in addition to having a generally positive effect on health. We suggest visiting Best Facials in Manhattan.

To combat stress there are multiple options, but some of the most recommended are those that are based on the positive effects that water exerts on our body.

The Benefits of Hydromassage

The advantages that hydromassage brings to the human body are scientifically proven and are very diverse. Through its use it stimulates blood circulation and cellular oxygenation, eliminates toxins, relieves rheumatic pains, achieves a perfect hydration of the skin and brings positive effects in the elimination of cellulite. The hydromassage also provides analgesic and anti-inflammatory effects that favor the elasticity of the skin, alleviate the lack of iron and help the digestive system in its proper functioning.

To all these benefits must be added the most obvious. The hydro massage is ideal to relieve tension and combat anxiety and insomnia.

Hydromassage techniques result in a state of relaxation and general well-being that translates into a great remedy against stress.

Spas and Pools as Stress Relievers

Numerous independent studies have proven that bathing in a spa or pool increases the sense of well-being. The use of the spa provides a sedative effect and generalized relaxation, allowing the human body to recover from the mental fatigue produced by stress. In addition, the spa as a complement to a pool allows you to use this for longer before and after the bathing season. This will be possible because, with the whirlpool, the bather can be toned after a swimming session, going from cold water to hot water, as well as in reverse.

Sedative effects

Hot water and massages stimulate the body to release endorphins, natural sedatives produced by the human body that reduces stress naturally. The blood vessels of the body, when immersed in hot water, tend to dilate, which greatly increases the blood circulation rate, allowing the channeling, in the direction of damaged cells, of a greater number of nutrients and Endorphins. This same sedative effect that is obtained in a small pool with Jacuzzi and hydrotherapy jets also helps to prevent headaches.

Hot water and massages stimulate the body to release endorphins, natural sedatives produced by the human body that reduces stress naturally.

Insomnia

The National Sleep Foundation clearly states, “immersion in warm water a few minutes before going to sleep, such as could be done with a whirlpool tub, helps the transition to a state of deep sleep”.

Hot water swirls attenuate stress and this contributes to improving the quality of rest and sleep. Specialists advise people suffering from insomnia to use the spa for 15 minutes before bed, with a water temperature between 37 and 40 ° C. Decreasing body temperature after using the spa helps to deepen sleep. Visit Waxing in NYC to get best care of waxing.

Levitation

Submerged in the water of a spa or swimming pool, the body weighs one tenth of its normal weight. In these conditions, elevation of the body, or parts thereof, becomes a key element in the treatment of stress and muscle tension. The immersion allows the joints to be released from the pressures introduced by the forces of terrestrial attraction, to which they are normally subjected, generating a very positive sensation of relaxation.

Numerous independent studies have proven that bathing in a spa or pool increases the sense of well-being.

Floatation

A float is a new concept of health, beauty, and wellbeing available to all who want to improve their quality of life. The use of anti-stress flotation pools allows you to experience weightlessness, providing deep physical and mental relaxation that facilitates the reduction of stress and muscle tension, balances the heart rate and eliminates fatigue.

Contrast baths

Finishing the baths in the spa’s hot water with a short-term cold water application called ‘contrast bath’ is a technique with beneficial effects in reducing stress. It consists of passing water from the spa, after having stayed in it between 20 and 30 minutes at a temperature of 30-37 ° C, to a rapid shower of water at a temperature of 18-20 ° C. This sudden change in temperature causes a reactive vasodilatation, which reinforces the beneficial action in the circulation produced by the hot water and in turn causes a powerful release reaction against stress.

Sport

Practicing any sport or physical exercise in a pool helps to relieve stress in several ways. One, through the release of adrenaline that is produced in greater quantity after 10 minutes of continuous activity in the water.Another, through the production of endorphins that are linked to the feeling of happiness and are stimulating in short discharges. Finally we recommended Spa in Manhattan and Best nail Salon in Manhattan to know more details.

 

 

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