How to lose your weight with 10 foods

How to lose your weight with 10 foods

We all know that losing weight is not easy. Miracle diets do not exist and always require a lot of effort on our part. It is essential, then, to get slim, to follow proper nutrition, always with health. And one way to get it is to eat satiating foods.

At times when we want to lose a few pounds, we go hungry, we try to eat less to restrict the number of calories, but an effective way to avoid it is to resort to these foods that make us satiated. Today, we’ll show you the top 10.

10 foods for weight lose are given below:

  • Oats
  • The green apple
  • The pineapple
  • The salmon
  • The bitter chocolate
  • The avocado
  • The eggs
  • Vegetables
  • Capsaicin
  • The best vegetables to quench hunger
  1. Oats:

Oats are the best food to start the day. It is one of the healthiest cereals to lose weight with balance and in the best way possible.

It is a natural source of fibers.

Provides a feeling of satiety that avoids, for example, those snacks between meals.

Oats are rich in minerals and vitamins of the B complex.

It fights bad cholesterol, cares for the heart and controls the level of blood glucose. Fantastic, is not it?

Oats will be your perfect ally for weight loss, but remember to always include it in your breakfast.

  1. The green apple:

Its main benefit is to regulate the blood sugar level and activate our metabolism. It is important to consume the green apple with the peel because it is precisely in the pectin present in this part of the fruit that its best properties are. You can consume a green apple every time you feel hungry to get to lunch or dinner without having to nibble on other fattening things. And besides, these apples are delicious.

  1. The pineapple:

Pineapple is a perfect ally in weight loss. One of the best foods that can be eaten at any time of the day. You can consume a pineapple juice in your breakfast, make a delicious salad with this fruit, spinach, and walnuts at lunch or even combine it with a chicken breast in the oven for dinner.

Pineapple is rich in vitamins and, mainly, in bromelina, an enzyme with anti-inflammatory action that helps to purify the body and combat the retention of liquids.

  1. The salmon:

We know salmon can be priced a little high, but we make sure it’s worth it in your diet. We will explain the reasons:

Salmon is very rich in nutrients and low in calories.

It has many vitamins and minerals, such as iron and iodine, and vitamins A and D.

Salmon is rich in omega 3 fatty acids, which favor weight loss.

  1. The bitter chocolate:

Does chocolate help you lose weight? Yes, help. But here’s an addendum: always choose the bitter chocolate, the purest you find and no milk.

Chocolate is one of the best satiating foods because it is rich in minerals and antioxidants, it is a gift to the palate.

It is perfect, for example, matched at breakfast with oatmeal. However, remember important information: the ideal is not to consume more than 28 grams per day.

  1. The avocado:

Just consume half avocado a day, combined with salads or at breakfast. We recommend not consuming more than half an avocado per day, because, in the long run, it can become quite caloric. The ideal is to include it in the dishes in moderation and then benefit from its large properties. The green apple:

  1. The eggs:

Do you know they are very satiating foods? And the best way to consume them is boiled, free of oils or other elements that can add more fats or calories.

Ideal, for example, combined with mushrooms (another satiating food), or even with grilled chicken breast with some mustard sauce. Delicious!

  1. Vegetables:

The vegetables are satiating and, in addition, offer a multitude of possibilities of healthy dishes. We can prepare delicious salads for lunch by adding, for example, spinach, a boiled egg in pieces and some fresh tomatoes, also in pieces. Satiating dishes will prevent you from eating between meals.

  1. Peppers:

If you are a fan of peppers, go ahead. These foods are very satiating and are rich in Capsaicin, an element that favors satiety, accelerates our metabolism of fat burning and also acts as an analgesic.

  1. The best vegetables to quench hunger:

Tomato, broccoli, and cabbage are great vegetables for dieting. Whether raw or steamed, add them to your salads or along with a delicious brown rice. You will be taking care of your health in the best possible way.

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