How to avoid post-holiday stress, what it is and prevention?

post-holiday stress

How to avoid post-holiday stress? Also known as the post-holiday syndrome, it affects many people each year. Discover useful tips and simple tips to avoid and prevent it.

It is known by post-vocational stress (also known as the post-holiday syndrome ) to one of the most common pathologies in developed societies. Mainly because it usually affects young people who study or those with high work demands. It tends to interpret the termination of holidays as the loss of a certain situation that would be wanted to maintain stress

This causes the emergence of a situation of anxiety and dissatisfaction that usually appears after the holidays are over and we have finally arrived home, although the number of people suffering from this post-vaccination syndrome is increasing even after a few days before the vacation finish. Keep reading: Most Popular Tips To Help Build Muscle of Your Body

Among the main symptoms to identify whether or not we suffer from stress after the holidays we find the appearance of certain sadness, depression, we tend to feel more melancholic, and in the first days, we do not feel like doing anything, especially with everything that means returning to the daily routine.

However, there are many tips. This allows not only avoid post-holiday stress but prevent stress after the holidays in a simple way and only by following some tips and easy tricks.

The post-holiday stress becomes one of the most common pathologies in developed societies, especially because it usually affects young people who study or those with high natural demand.

The post-holiday syndrome

post-holiday stress

During the holidays, these people tend to live a sudden break in their pace of life, from studying or working day, to fully relax and enjoy not only relaxation but more leisure time.

Post-Holiday stress appears at the end of the holidays and just when we get home.

Its appearance is because the person interprets the termination of the holidays as the loss of a certain situation that it would be wanted to maintain indefinitely, which causes the appearance of a situation of anxiety and dissatisfaction.

How to avoid post-holiday stress?

From a psychological point of view, the main thing is to try to find, during the holidays, the taste for our daily routine, in which we work or study, always looking for the most positive point of view possible, and paying attention to the things that most we like them.

The holidays should be understood only as a moment that helps us to rest and disconnect from the daily routine, but these should not be understood as a moment that should be extended indefinitely.

post-holiday stress

Psychologically speaking, it is recommended that before returning to daily obligations, visualize the work situation, student (in case you study) and personal, as if you were an observer alien to that same reality. Know the real effects of sugar:

What do you like and what not? It can be very helpful to make a list of what is nice and most unpleasant. And, above all, do not think during the holidays that these will end and you will return home in a negative way.

Everything has its moment, and you also deserve to enjoy a few days of rest without stress and anxiety. That we already have enough of the daily stress !.

Tips to prevent the post-holiday syndrome

post-holiday stress

Besides being able to avoid it, there are also some tips that we can follow and that will help us in a very positive way when it comes to preventing it. Do you want to know what they are? We discover them:

Anticipate the return home: it is recommended to return two days before the holidays and adapt by getting up and going to bed before; in this way, we will help our biological clock adapt, and the change when we start working or going to class is not so abrupt.

Maintain a positive attitude: we must seek a taste for our routine and daily tasks, maintaining a positive attitude. We must think that not everything is negative, because when we return to work, to the institute or the university we meet again with our classmates, and it allows us to establish our projects and relationships.

At the beginning of work: it is not recommended to start with a job too intense. Therefore, it is best to perform low-intensity work during the first days after returning to work.

Practice physical exercise: it is essential not only to enjoy good health and live a much healthier life. It is also useful to avoid post-holiday stress, as it increases and improves our mood, especially practiced in the morning.

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